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Monday, November 1 • 11:15am - 12:15pm
The Practice of Mindfulness for Educators

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These are some challenging times we are navigating right now. Evidence-informed self-care has never been more important. Join educators from The Nest Project to learn how the practice of mindfulness can help you to improve your mental health and well-being and how certain mindfulness techniques can directly impact your nervous system and your ability to self-regulate. You'll leave having learned and practiced some new mindfulness techniques that you can begin using right away. 
            
Speakers
avatar for Kerri Lorenson

Kerri Lorenson

Lead Educator, The Nest Project
Kerri's educational background includes an undergraduate degree in Psychology and she is currently pursuing a Master of Arts in Counselling Psychology.  She also has 350 hours of yoga teacher training and meditation teacher training. Her previous experience lies primarily in school-based... Read More →
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Jodi Simmonds

The Nest Project
Jodi has a degree in Psychology/Sociology but firmly believes her real education came from her 8 years spent working alongside educators and students as part of a Mental Health Capacity Building program (AHS). She has extensive training in mindfulness, Go-To Educator Core Training... Read More →
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Vanessa Boe

The Nest Project
Vanessa is currently enrolled in an Master of Arts program in Counselling Psychology. Prior to joining The Nest Project, she worked in mental health prevention for 5 years, where she worked with children from K-12 as well as community events. She also has training in Yoga for Mental... Read More →

Monday November 1, 2021 11:15am - 12:15pm MDT
Zoom Live
  Mental Health & Wellness, All Staff

Attendees (16)